Cereals ready-to-eat, GENERAL MILLS, BASIC 4

per 100 gram

Water6.2g
Energy358.0kcal
Energy1496.0kJ
Protein6.7g
Total lipid (fat)3.9g
Ash4.0g
Carbohydrate, by difference79.2g
Fiber, total dietary6.8g
Sugars, total22.6g
Calcium, Ca455.0mg
Iron, Fe8.2mg
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Potassium, K288.0mg
Sodium, Na519.0mg
Zinc, Zn6.8mg
Copper, Cu0.145mg
Manganese, Mn2.031mg
Selenium, Se17.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.7mg
Riboflavin0.8mg
Niacin9.1mg
Pantothenic acid0.376mg
Vitamin B-60.909mg
Folate, total182.0??g
Folic acid163.0??g
Folate, food19.0??g
Folate, DFE296.0??g
Choline, total17.0mg
Vitamin B-122.7??g
Vitamin B-12, added2.7??g
Vitamin A, RAE257.0??g
Retinol254.0??g
Carotene, beta28.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU909.0IU
Lycopene0.0??g
Lutein + zeaxanthin502.0??g
Vitamin E (alpha-tocopherol)1.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D73.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated1.3g
4:00.0g
6:00.002g
8:00.041g
10:00.046g
12:00.58g
14:00.203g
16:00.361g
18:00.064g
20:00.001g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.2g
14:10.0g
16:1 undifferentiated0.01g
18:1 undifferentiated1.185g
20:10.005g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.1g
18:2 undifferentiated1.057g
18:3 undifferentiated0.043g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg